Build muscle and lose fat without extreme diets or burnout.
Online strength training and nutrition coaching for busy people who want sustainable results.
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Services & pricing
Choose how to start
1-on-1 consults with Maria — nutrition, strength training, or both. Each one includes 7 days of personal follow-up via chat.
Full Consult
$103 USD
RD$6,000
1 h 30 min · Google Meet
Nutrition consult + strength training consult + direct follow-up via chat over the next 7 days.
Nutrition Consult
$68 USD
RD$4,000
1 hour · Google Meet
A personalized consult to help you understand how to eat for your goals in a realistic, sustainable way — without depending on a diet or rigid rules that don't adapt to the quirks of everyday life.
Strength Training Consult
$51 USD
RD$3,000
30–40 min · Google Meet
A personalized consult to design your training structure with effective routines, built around your goals, your body's condition, your lifestyle and the science of strength and muscle training.
Follow-up consult
$34 USD
Up to 40 min · Google Meet
A consult designed to assess your progress since our last session, answer your questions, and make any necessary adjustments to your nutrition strategy, training program, or both, based on your progress and current circumstances. You'll leave the session with an updated plan and the clarity you need to keep progressing toward your goals.
Secure payment via Stripe · Refundable
Most people don't fail because they lack effort or discipline.
They fail because they're overwhelmed by inconsistent information and unrealistic standards.
The fitness industry is an overflowing waterfall of knowledge; every day there's a new method, a new philosophy, a new promise to get you where you want to be. But instead of creating clarity, this only deepens confusion.
The key to real, lasting results is not doing more,
it's having a clear, structured system that works FOR YOU.Fitness is a structure you build over time, consistency being its non-negotiable foundation, motivation alone is simply not enough.
You deserve the tools, guidance, and support to understand what you're doing, so you can make confident, goal-aligned decisions in any situation, without sacrificing your mental wellbeing and physical health.
If you're tired of starting over every Monday and ready to commit to a plan that creates a clear path toward your goal,
you're in the right place.About me
My story
I didn't get into fitness from a place of discipline or knowledge — I got into it from insecurity.
For years, I struggled with body image, disordered eating patterns, and constant cycles of starting over. I went through phases of extreme restriction, weight fluctuations, and following plans that were simply not for me. I was doing everything I thought I was "supposed" to do, yet I felt completely lost.
That experience is what pushed me to take a step back and actually learn. I studied strength training and nutrition because I wanted to understand what I was doing, not just blindly trust the internet. And that's when things started to make sense.
I realized that most people aren't failing because they lack discipline. They're stuck in the same cycle I was — overwhelmed, inconsistent, and trying to follow systems that don't fit their real life.
I focus on creating structure that holds over time — because whatever your goal is, it will take consistency. And consistency only exists when your plan actually fits your life. There is never just one way to reach your goal. The right approach is the one you can sustain.
Certified by
FEDA — Spanish Federation of Directed Activity and Fitness
Precision Nutrition — Certified Nutrition Coach
The goal isn't just physical results.
I want to help you feel in control, so you can make confident decisions in any situation.
Built around your lifestyle, not against it
Based on scientific evidence, not trends
Simple enough to follow, and realistic enough to sustain
The first step is the most important
Take the first step. Tell me a bit about yourself and your goals.
1-on-1 consults
$51–103 USD
- 1-on-1 session with Maria
- Google Meet (link once confirmed)
- 7 days of personal follow-up
Choose your consult: Full Consult (nutrition + training, 1 h 30 min — RD$6,000 / $103 USD), Nutrition only (1 hour — RD$4,000 / $68 USD) or Strength Training only (30–40 min — RD$3,000 / $51 USD). Each consult includes 7 days of personal follow-up via chat. Payment is processed in USD.
Secure payment via Stripe